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September |
Nutrition and wellness
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Describe importance nutrition
Social influences
Technology
Examples of cultural customs
Lab skills – measuring, safety, organization
Identify the six major nutrients
Purposes of DRI’s, RDA’s, AL’s
Identify complex and simple carbohydrates
Distinguish between complete and incomplete proteins
Importance of soluble and insoluble fibers
Functions and sources of fats
Effects of cholesterol
Foods needed for energy
Process of digestion
Food groups within the pyramid
Guidelines for using the pyramid
Choices of restaurants and menus
Reasons for being a vegetarian
Planning vegetarian meal
Explain how to meet an athlete’s nutritional needs
Plan pre-game meals
Suggestions for pre-game meals |
Text reading
Vocabulary
Food collage
Work book activities
Discussion
Foods lab safety check
Foods labs
Nutrient assessment
Video quick writes |
A1, A2, A3
B4
C1, C2, C3
D2
E3, E5
F1,F3, F4 |
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October |
Eating disorders
Keeping foods safe
Food Preparation
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Identify characteristics of disorders
Effects on health
Causes of food borne illnesses
Prevention of kitchen accidents
Demonstrate safe food handling procedures
Evaluating recipes
Identify measuring tools
Proper procedure for measuring
How to increase/decrease a recipe
How to change to implement healthier ingredients
Demonstrate common techniques
Identify kitchen equipment
Identify and demonstrate specific types of cooking methods
Detail lab experience
Identify and interpret food label information
How to plan a budget
Identify various types
Explain use of chemical leaveners
Prepare pancakes
Prepare muffins
Prepare baking powder biscuits
Prepare coffeecakes
Prepare cinnamon rolls |
Text readings
Workbook activities
Foods labs
Safety video
Discussion
Lab evaluation sheets
Recipe formats
Recipes
Foods equipment/tools
Lab planning/evaluation forms
Food labels
Label lingo
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A1, A2, A3
C1, C2, C3
D2
E3
F3, F4
A1, A2, A3, A4
B4
C1, C2, C3
D2
E1, E3, E5
F1, F2, F3, F4 |
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November |
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Identify cereal grains
Explain preparation of grain foods
Prepare cooked cereals
Identify types of rice
Discuss rice preparation
Prepare rice pilaf
Identify various fruits
Research a fruit and write a min-paper
Present paper to class
Sample exotic fruits
Discuss cooking methods for fruits
Prepare fruit cobblers
Identify the different types of vegetables
Discuss vegetable cooking methods
Vegetable foods lab
Reasons for holiday
Identify related foods
Prepare a Thanksgiving treat |
Foods labs
Food demonstration
Text readings
Workbook activities
Lab evaluations
Discussion
Frugal Gourmet videos- quick writes
Mini-research paper |
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December |
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Outline components of an egg
Differentiate different sizes
Determine guides on selecting eggs
Review egg storage
Prepare basic egg dishes
Explain foams and meringues
Prepare an angel food cake
Define baking terms
Prepare cookies
Explain the principles of sugar cookery
Prepare various types of candies
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Foods labs
Lab evaluations
Recipes
Text readings
Workbook activities
Egg videos and quick writes
Discussion
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